Personal Coaching Package
Four 60-minute one-on-one sessions over 8 weeks. Includes comprehensive assessment, habit-building plan, tracking tools, and email support between sessions. Perfect for personalised attention and deep work.
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Structured Support
Coaching Programs Tailored to You
We offer structured, personalised coaching formats. Each program includes assessment, guidance, and follow-up support—all educational, informational, and tailored to your unique situation.
Our Coaching Formats
Choose the format that suits your learning style and schedule. All programs are educational and informational.
Group Workshops
90-minute sessions with 6–12 participants. Shared learning, peer support, and community. Topics rotate: movement habits, habit stacking, workplace integration.
Digital Guides
Self-paced educational resources. Movement reference library, habit-tracking templates, and implementation guides. Access permanently.
Corporate Wellness Program
Customised for teams and organisations. Includes education talks, workplace movement assessments, manager training, and follow-up workshops. Designed to build organisational culture around sustainable activity.
What to Expect in Coaching
Our coaching process follows a consistent structure across all formats:
Assessment Phase
We understand your current situation—work environment, existing habits, preferences, and goals. This isn't a medical assessment; it's educational discovery of what's realistic for you.
Planning Phase
Based on assessment, we co-create a practical habit-building plan. We identify small, sustainable changes and anchor points where movement fits naturally into your day.
Implementation Phase
You practice the habits while we provide support, adjustment, and accountability. We track consistency and refine based on what's working.
Integration Phase
Habits become automatic. We discuss long-term sustainability and how to maintain progress independently.
Important: This is educational and informational coaching, not medical treatment, fitness training, or therapeutic intervention.
Program Details
Personal Coaching Package Details
Duration: 8 weeks (4 sessions of 60 minutes each)
Investment: $299
Includes:
- Initial comprehensive movement and habit assessment
- Personalised habit-building plan
- Weekly session with coaching and adjustments
- Progress tracking tools and templates
- Email support between sessions
- Habit maintenance strategies for independence
Best for: People who want individualised attention, have specific environmental constraints, or prefer dedicated support.
Group Workshop Details
Duration: 90-minute sessions (rotating monthly topics)
Investment: $45 per workshop
Includes:
- Educational content on topic theme
- Interactive group discussion
- Peer support and shared learning
- Take-home resources and guides
Best for: People who enjoy group settings, want community, and prefer flexible participation.
Digital Resources Details
Duration: Lifetime access
Investment: $45 (one-time)
Includes:
- Complete movement habits guide (80+ pages)
- Habit-tracking worksheets and templates
- Movement reference library
- Email support access (unlimited)
Best for: Self-motivated learners who prefer independence and want reference materials they can return to.
Corporate Wellness Program Details
Duration: Customised (typically 3–6 months)
Investment: Quote based on team size and scope
Includes:
- Initial needs assessment with leadership
- Staff education workshops (2–4 sessions)
- Manager training on supportive culture
- Workplace environment assessment
- Implementation support and follow-ups
- Resource toolkit for ongoing use
Best for: Organisations wanting to build sustainable movement culture and support employee wellbeing.
Which Program Is Right for You?
Get in touch and we'll discuss which format aligns with your goals, schedule, and learning preferences.
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